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Zen Commuter

Jan 31, 2017

I have been doing a ton of research, sifting through the hundreds of beliefs and supposed science to help me determine an optimal nutrition plan for health and weight loss.  I would imagine I am just like millions of people doing the same thing.  However, in all my research one topic continually comes up, the benefits...


Jan 30, 2017

In the past 6 months I have heard the word inflammation used no less than a hundred times.  In the past when I thought of inflammation I only thought of ingrown hairs and stubbed toes.  I was accurate to do so, but so far off the mark about what inflammation truly is.

That's the reason I decided to tackle the topic for...


Jan 27, 2017

One of the greatest changes I have made in my eating is to eliminate processed foods.  I never ate huge amounts of crappy frozen food, but i certainly did eat my share of frozen dinners and healthier pizzas ( if there is such a thing ).  Way back when I was a teenager, I never turned a box around to se what was in...


Jan 26, 2017

When you think about it you are on the ground for the majority of your life.  You see things at eye level.  You may look up occasionally, but you are still on the ground, seeing things from one perspective, and that's just a physical perspective.

What about your mental outlook, how you see things as they relate to your...


Jan 25, 2017

Everyone has heard about it; certainly since 1996, as you will learn in today's episode.  What is the "it"?  High Fructose Corn Syrup.  The corn refiners association wants you to think it's nothing to worry about, but the truth is High Fructose Corn Syrup (HFCS) is contributing to our nations obesity.  Today I will talk...