Jul 29, 2022
In preparation for my interview with Brad Warner, today I read a chapter from his latest book: The Other Side of Nothing. Enjoy
Jul 27, 2022
I began using Insight Timer many years ago. But in all that time, I have always appreciated the meditations of Tom Evans, another Insight Timer instructor. Today I share the interview I did with him back in December. Enjoy.
Jul 26, 2022
Whiile there are no greater benefits for sitting for extended periods of time, there are some things to be aware. Today I talk about what those points are.
Jul 25, 2022
High temperatures can make it difficult to do many things comfortably, including meditation. Today I talk about some ways to ensure your practice stays consistent, while contending with the summer heat.
Jul 22, 2022
Buddhism is roughly 2500 years old. But even though it is ancient, it remains. Becaue it has the ability to help us navigate life with its timeless teachings. Suchis the case today, as Elizabeth Stomp has us set boundaries using Buddhist teachings.