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Zen Commuter

Jul 29, 2016

If you are like me then you don't just accept what anyone says without a little explanation.  For instance, when I heard that deep breathing was responsible for the relaxation response i wanted to know why and how.  So of course I figured it out.  While I have known for a while, I thought it would be good to share with...

Jul 28, 2016

You dig who you are right? Well,in the event you are not digging who you are, lets change that.  These five tips for self care will help

Jul 27, 2016

Today I turn to an article by Leo Babauta to help me deal with frustation.

A Mindful Shift of Focus

By Leo Babauta

Throughout the day, we get frustrated, irritated, angry.

We are frustrated in traffic, when a loved one doesn’t behave the way we like, when someone tells us we’re wrong, when technology doesn’t work...

Jul 26, 2016

Everyone that listens to ZEN commuter knows that I think a morning routine is absolutely pivotal for having calm and productive days.  Heck, all my guests share in that belief as well.  In fact, Hal Elrod of the Miracle Morning was a guest and a contributor to the show.

Woven throughout the episodes of ZEn commuter I...

Jul 25, 2016

Listeners, my guest today is not only an acclaimed podcaster and success coach but also a good friend.  With me today is Eddie Lazzari, host of Change Your POV.  Having spent 10 years in active service in the military in Iraq, he definitely knows leadership.  Upon returning to the states took that same leadership stance...