Zen Commuter

Calmer. Wiser and happier. That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in. I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.

On the days I am at the mic alone, I help you greet each day with hope and optimism. And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood? You will, with ZEN commuter.

1546: 6 Things to Avoid to Have a Better Meditation Practice

Nov 28, 2020

I usually talk about the things that you can do to improve your practice, but today I am going to talk to you about things not to do. Let's talk about it.

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1545: 4 Alternatives to Meditation

Nov 25, 2020

Sometimes you might not want to meditate. And while I would encourage you to do whatever you can to create consistency, today I want to talk about meditation alternatives.