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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Apr 30, 2020

Starting a new habit can be challenging; utilizing tracking tools can help you keep track of your success.  But when would it be serving to stop? Lets talk about it.

Apr 29, 2020

Today I share with you a phenomenal blog post from Rinpoche Anam Thubten that talks about the illusion of self.  In it he talks about the path to enlightenment being as simple as just sitting.

Apr 28, 2020

You can assign a mudra or you can simply place them on your lap.  But how you place them sets an intention.  Come Listen

Apr 25, 2020

One of the biggest challenges for all meditations is the presence of thought.  However, as I will discuss, there are ways to see thought and not become entangled in it.  Let's talk about it.

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Apr 23, 2020

Today I turn to a trusted resource to help us learn about the energy behind action: intentions. I am sure you know that trusted resource is Specifically an article by Guo Jun: The Power of Intention. Come listen.

Links from this Episode:

The power of Intention by Guo Jun

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