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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jul 31, 2017

As a coach, helping people to become calmer and more confident in their abilities, I teach a variety of different techniques to instill tranquility.  The other day, I was very happy to become the student, as a good friend told me about a practice that he uses to stimulate creativity, achieve calm and focus his mind.  It's a process that comes from a book called The Artists Way.  Today I talk about the benefits of the process and how you do it for yourself.

Things you will learn in this episode:

  • What the process is for Morning Pages
  • The benefits of Morning Pages
  • How it spurs creativity and a clear mind

Links from the Episode:

Morning Pages Video by Julia Cameron

Morning Pages by Chris Winfield


Eight Sleep System - Your best night of sleep is finally here, thanks to technology.

Thrive Market - Finally there is a way to eat healthy, nutritional food at a discount.

Additional Sources of Calm:

Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday

Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter


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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.