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Zen Commuter

Jul 28, 2017

Two weeks back I did a series on people pleasers.  I noted on one of the days that people with a huge desire to take care of others, to please others, often neglect their own needs, health and care.  Today I am going to talk about why that is just not the best way to go through life.  More so though, I am going to talk about ways to change that.

Things you will learn in this episode:

  • Reasons why self care is important
  • 6 Steps to taking care of yourself
  • Why self care is often neglected


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