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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jul 28, 2017

Two weeks back I did a series on people pleasers.  I noted on one of the days that people with a huge desire to take care of others, to please others, often neglect their own needs, health and care.  Today I am going to talk about why that is just not the best way to go through life.  More so though, I am going to talk about ways to change that.

Things you will learn in this episode:

  • Reasons why self care is important
  • 6 Steps to taking care of yourself
  • Why self care is often neglected


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Additional Sources of Calm:

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