Dec 30, 2014
Sleep should not be considered an afterthought, a luxury. The truth is that sleep is not a luxury but a necessity. Without it you are limiting almost all areas of functioning in your mind and body. Listen to the top five risks you take by not getting enough sleep
"Sleep is the golden chain that binds health to the body" - Thomas Dekker
"There is no hope for a civilization which starts of each day to the sound of an alarm clock" - Unknown
ZEN commuter episodes on sleep
Do you get enough sleep? If not, why?
Determine your sleep schedule
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