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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jan 28, 2015

The majority of Americans do not get enough exercise.  I am sure that the challenges may be similar for other countries that listen to ZEN commuter.  But why is that? I am going to talk about those reasons in today's episode.  

More importantly I am going to talk about how it makes you happier.  After all that is the main reason for ZEN commuter.  I don't want to leave you wanting though so I will discuss ways to make exercise part of your day, every day.

If you aren't healthy then your body is your focus and not the life you want to create.  Start moving today so you can shift that focus to a perfect life.

Quote of the Day

"It is exercise alone that supports the spirits and keeps the mind in vigor" - Marcus Tillius Cicero

Topics Discussed

  • What chemical changes happen in the brain when you exercise
  • Statistics about the number of people who do not exercise
  • The top reasons most people do not exercise
  • The six ways that exercise makes you happier
  • Tips for creating an exercise habit




Question of the Day 

What is the main reason you want to be healthier, more fit?

Action of the Day

Exercise for 5 minutes three times next week.


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