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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Dec 20, 2017

The new year is approaching and many people are getting ready to find out the habit that will set them free, make their lives as close to perfect as possible. Of course, one habit with incredible value is meditation.  But, many people who want to start a new habit in the new year will be unsuccessful.  Research says that 90% will abandon their new goals before the end of February.  If you are thinking of meditation as a daily practice to implement, then I have five ways to keep you from being a statistic.

Links from the Episode:

How to Keep a Daily Meditation Habit by Wikihow

What you will learn in this episode:

  • How to find time to meditate.
  • How a walking meditation can help
  • How to find a quiet space to meditate


ZEN commuter on Patreon


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