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Zen Commuter

Nov 26, 2018

One of the greatest things about meditation is its portability. Nothing is needed to meditate; only a desire and a focus. However, getting to the point of having a consistent meditation practice is difficult for many people. Even though the ultimate goal is to meditate without needing anything except ourselves, today I talk about a great ways to create consistency with your smartphone.

What You’ll Learn in This Episode:

  • How to use your smartphone to help you create a consistent meditation habit.

  • Creating physical reminders to meditate.

Links from the Episode:

IFTTT - Applet for creating a meditation habit


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