Nov 20, 2018
Without a still mind, when we are connected fully to our ego, we feel the need to compete with everyone. We struggle to make sure we get our fair share. Today I talk about a different way to live, communally. If you aren’t sure how, then get to your meditation seat, the answers lie there.
Nov 16, 2018
Meditation and mindfulness are mainstream now, almost saturating our culture. It’s popularity has been heightened by hundreds of studies that tout its benefits. But how scientific and valuable are these studies. Today, Matthew Abrahams discusses the validity of these studies.
Nov 15, 2018
The thought of being alone with your thoughts is absolutely terrifying to the majority of people. Our culture does not embrace contemplation, as evidenced by the myriad distractions we look for and participate in on a daily basis. Today, thanks to Lawson Sachter and Sunya Kjolhede, I talk about the challenges and...
Nov 14, 2018
The thought of a meditation retreat either fills you with delight or unparalleled terror. Some people long for an amount of time free from the hustle of life. Others have no desire to meditate for hours on end. Well, if you are more like the former, a retreat might be good for you. However, have you thought...
Nov 13, 2018
Today, with the help of Tricycle.net, I talk about a stumbling block that often turns people off from meditation, being alone. Ezra Bayda does a great job of turning that loneliness into something positive.