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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jan 24, 2020

Brad Warner put it quite succinctly in his book, Letters to a Dead Friend about Zen.  Right action is about not being a "jerk".  But let's hear what Barbara has to say about it.


Jan 20, 2020

There are five focuses of a loving kindness meditation.  Two of them are difficult for some people though.  Today I talk about ways to work through those two sticking points.


Oct 25, 2019

Today I am happy to share with you the first part of my interview with author and coach, Mario Noviello. His books and talks focus on helping people understand their power.

Links from the Episode:

Mario Noviello on Amazon

Sponsors:

Thrive Market - Your online store for healthy, nutritious food at 25 to 50% off what you...


Oct 24, 2019

You know what a Vulcan is, right? They are aliens that live by logic, ignoring emotions. Well, many people think meditation dulls your emotional response; as it turns out, it heightens it. Let's talk about it.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.


Sep 20, 2019

Sometimes in life you will meet someone who rubs you the wrong way. Many times it is at work. Regardless of where it is, today I talk about ways to use your meditation practice to heal the rifts.

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

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