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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 31, 2018

There are so many good habits we could pick up, so many that would benefit us. So why is it that we don’t do them? There are plenty of reasons, but i will talk about 8 of them and how to cut them down so you can focus on one that matters, meditation. (come on, you knew had to mention it, right)

Sponsor : Sun Basket

Oct 30, 2018

Appropriate music can enhance your meditation sessions, but as a beginner it’s tough to know what to select. Today I talk about the criteria for selecting music that will not be distracting for new practitioners.

Sponsor : Sun Basket

Sun Basket: Healthy meals that are simple to prepare and add to your level of health....

Oct 19, 2018

This meditation and visualization was recorded to help you understand a sense of peace and connection. High atop a snowy mountain, experience serenity.

Oct 15, 2018

Another spoke on the wheel that demonstrates the Eightfold path is Right Action. Many feel that is has a commandment context to it, stressing ways to behave. However, unlike dogma, the method of conducting oneself using Right Action is about creating unity and compassion and not about blindly following a directive....

Oct 11, 2018

Today is all about right speech, but that doesn’t simply mean not swearing or saying unknd things about people or things. It goes much deeper. Thankfully, I have Barbara O’Brien to help us out.