Oct 31, 2018
There are so many good habits we could pick up, so many that would benefit us. So why is it that we don’t do them? There are plenty of reasons, but i will talk about 8 of them and how to cut them down so you can focus on one that matters, meditation. (come on, you knew had to mention it, right)
Oct 30, 2018
Appropriate music can enhance your meditation sessions, but as a beginner it’s tough to know what to select. Today I talk about the criteria for selecting music that will not be distracting for new practitioners.
Oct 19, 2018
This meditation and visualization was recorded to help you understand a sense of peace and connection. High atop a snowy mountain, experience serenity.
Oct 15, 2018
Another spoke on the wheel that demonstrates the Eightfold path is Right Action. Many feel that is has a commandment context to it, stressing ways to behave. However, unlike dogma, the method of conducting oneself using Right Action is about creating unity and compassion and not about blindly following a directive....
Oct 11, 2018
Today is all about right speech, but that doesn’t simply mean not swearing or saying unknd things about people or things. It goes much deeper. Thankfully, I have Barbara O’Brien to help us out.