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Zen Commuter

Jun 30, 2016

There are several neurotransmitters that are responsible for your mood, but Serotonin is the one to study today.  The other two, Oxytocin and Dopamine are the others.  However, the other two have a somewhat iffy reputation.  Dopamine is the high you get from certain addictive behaviors and Oxitocin has a stronger...


Jun 30, 2016

Today I am going off script to return to the very premise of ZEN commuter, calm.  I am leaving out sponsorship and missions and focusing on one thing, Focus.  Several times a month, maybe even less frequently I like to share experiences that I have encountered that lead me to a calmer way of being.  Many times they are...


Jun 28, 2016

I love growing every day; smarter, wiser and healthier.  As I seek to find whole foods that are void of processing I am finding a variety of foods that I always liked on occasion but never knew they packed such a punch.  Today's episode was going to discuss three of them.  However, as I researched the first one, there...


Jun 27, 2016

We have all done it, myself included.  Yet there are some who do it habitually night after night.  I am not talking about anything juicy.  I'm talking about forcing yourself to stay up late at night even when you are exhausted. 

When I worked at Fidelity Investments I had long hours.  When I eventually got home I was...


Jun 24, 2016

Holding tight to ideas is a sure way to stay stagnant, never growing, never learning.  As ZEN commuters you surely know this.  Unfortunately the line between narrow minded and open is somewhat speculative.  Some people feel that they are free thinkers yet still holding fast to dogma they were fed as children.

Others are...