Oct 31, 2018
There are so many good habits we could pick up, so many that would benefit us. So why is it that we don’t do them? There are plenty of reasons, but i will talk about 8 of them and how to cut them down so you can focus on one that matters, meditation. (come on, you knew had to mention it, right)
Oct 30, 2018
Appropriate music can enhance your meditation sessions, but as a beginner it’s tough to know what to select. Today I talk about the criteria for selecting music that will not be distracting for new practitioners.
Oct 26, 2018
Every day millions of people meditate; what an awesome thing. However, new practitioners and old sometimes face meditation plateaus. Today I talk about ways to break out of your meditation comfort zone.
Oct 25, 2018
Meditation can provide insight into your life, providing you with wisdom that helps you navigate the human experience. It also provides wisdom about the nature of the Universe itself. This is the reason many people decide to meditate, but what does that mean? Today I talk about how your motivations about wisdom may not...
Oct 24, 2018
Did you know that if you meditate you are changing your life for the better? Hopefully you do. However, do you truly know what that means? Today I talk about three things to remember that will enhance your meditation sessions.