Apr 22, 2019
When I leave this physical world, when I leave this body behind, I want to know that my time on Earth meant something. You may not have the exact same feeling, but on some level I think we all want to have a meaningful life. But just what is that? Today I discuss some things to think about for yourself in regards to...
Apr 20, 2019
Today as I recuperate, enjoy a classic episode of Zen Commuter that talks about how to become silent. It's not as easy as you think.
Apr 18, 2019
Today I take a break from meditation and calm to talk about something we are all trying to expereince more of; happiness. But as Thich Nhat Hanh suggests, we can experience it more when we invite suffering to be experienced as well.
Apr 17, 2019
I'll be the first person to say that meditation is challenging when you are first starting out. Sitting still can be tough for a variety of reasons. Today I will talk about why you want to get up from your cushion and how to sit still a little longer.
Apr 13, 2019
The nature of who we are is light and love. That very energy flows through all of us. Yet there are many times we feel isolated; our humanness strips us of our ability to perceive our link to everything living. Today I talk about three ways to reestablish that connection.