Jun 15, 2019
It may seem that many times I talk about our human selves like they are the lesser of the two selves. Nothing could be further from the truth. Our human self helps us understand our divinity in a way that would be impossible any other way. Today I talk about
Jun 14, 2019
Today I dive a little deeper into helping you understand the difference between your higher self and human self
Jun 12, 2019
Any time of the day you meditate is perfect, but there are some benefits that come from meditating first thing in the morning. Let's talk about them.
Jun 10, 2019
I wouldn't ask you to try something that I haven't. The truth is, there are aspects of my meditation practice that are based on Zazen techniques, but not all of them. Today, I sat down to meditate like I do every day, but instead of my traditional practice, I tried a complete Zazen meditation. Some things clicked,...
Jun 7, 2019
Today I dive deeper into one of meditations' most practiced forms.