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Zen Commuter

Sep 30, 2019

There are many apps aimed at helping new meditators understand the practice much better. Most of them have the noblest of intentions. However, there is one that stands out: Insight Timer. Today I talk about the benefits of Insight Timer and some ways to best utilize it. Come Listen.

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Sep 30, 2019

Many people find the peace that they experience in a meditation to be something they wished they felt more throughout the day. The good news is that you can do some things to help bring your meditation practice into your day. Let’s talk about it.

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Sep 30, 2019

Meditation is the practice of simply observing what is, without any need or desire to impart an outcome. However, as I will talk about today, there are many reasons why newer meditators have difficulty going in to a meditation without expectation.

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Sep 27, 2019

Whether it is Youtube, TedX Talks or her own site, Kristin Neff is synonymous with compassion, both for ourselves and for each other. Continuing on with the theme I have had all this week, today I read a great post of hers that emphasizes self-compassion.

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Treating Yourself as You Would a Good...


Sep 27, 2019

Pema Chodron has been featured on Zen Commuter a few times now, with good reason. She is kind, accomplished and an inspiring leader in Loving Kindness. Today, you will hear firsthand why she is thought of in such high regard, by me, and many meditation teachers.

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