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Zen Commuter

Apr 30, 2018

You may not have an entire room to dedicate to meditation, but you can find a space where you live that can serve as your oasis for your mindfulness practice.  Wherever you meditate at home, there are some things to consider to bring peace of mind to your space.  Today, with the help of freshome.com, I talk about 10...


Apr 27, 2018

Chris Plehal is a creative director for a major advertising firm in Philadelphia.  As he states it " I believe creativity can change the world for the better".  His portfolio definitely demonstrates that.  He was the writer and co-producer of the beloved 2009 Christmas special Yes, Virginia, which has been...


Apr 26, 2018

Even though you hear about meditation and mindfulness a great deal these days (the two are not the same, by the way), they have both been around for years.  Some say over 5000 years ago. However, that is in the east.  Meditation in the west has been around much less, and it has changed in practice as well.  Today I...


Apr 25, 2018

Many people meditate in their homes or at a meditation studio.  However, one of the best things about meditation is that you can do it absolutely anywhere, even outdoors.  If you decide to meditate outside though, you need to be aware of some things first.  Today, I will discuss what those things are.

Links from...


Apr 24, 2018

Don't you worry; I will cover wiser and happier soon.  But for now, it's all about calm, taken from another perspective, namely the Huffington Post.  Lindsey Holmes of HuffPost talks about the ways that calm people differ from others.  The cool thing is the things she talks about are all things that can be practiced by...