Dec 18, 2018
Yesterday we got introduced to the practice of Tonglen Meditation for compassion. Today I want to delve a little deeper into that practice, so that we can all practice it.
Dec 17, 2018
The Buddha felt that enlightenment could only be achieved when compassion for life was recognized. True transcendence would only be achieved when we accepted the suffering of others as our own, and then took steps to alleviate it. Today and all this week, I am focusing on compassion, not just from a Buddhist...
Dec 14, 2018
Today I want to share a meditation with you that will hopefully ease some of the holiday stress you might be experiencing. Find a nice place where you can sit alone without interruption, and enjoy this guided journey.
Dec 13, 2018
Steven Hickman is a mindfulness teacher at UCSD and the founder of the Stuck In Meditation blog. Today I read four posts of his that cover some pretty common challenges for new meditators. Come listen
Dec 12, 2018
For new meditators finding their “groove” can be difficult. The first couple of sessions, maybe weeks of sessions, seem to be futile. Finding the rhythm to your practice evolves over time. Today I talk about the reasons you might feel as though you are failing at meditation.