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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Mar 22, 2019

The second chakra, Svadisthana, or sacral chakra has to do with creativity and the healthy expression of your sexuality. Today I talk about the sacral chakra, and discuss the questions that still remain around chakras

Mar 20, 2019

Today I map out the questions I will be looking to get answered in regards to chakras.  And so some info will be disseminated, I will talk about the root chakra.

Mar 18, 2019

I hope you don't mind, but I need to know once and for all what a chakra is.  I have heard so many things about them that I figured it's time to find out, and I thought we could learn together.  Let's go

Mar 16, 2019

There are thousands of types of meditations, but one standard is Vipisanna meditation.  I could explain it hear, but Tricycle does a much better job.  Come Listen.

Mar 14, 2019

Today I share an interview I had with Jana Schuberth.  She is a personal performance coach who specializes in silencing the inner dialogue.  Enjoy.