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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 17, 2019

Today I am excited to talk about Chinese meditations.  The cool thing is that some of these meditations are not about sitting still at all.  Let's find out.


Oct 17, 2019

Today i continue talking about different types of meditations by reading from a great blog post of Giovanni Dienstmann.


Oct 15, 2019

This week, with the help of my friend Giovanni Dienstmann, discover 23 different meditation techniques so you can determine which is right for you.

Types of Meditation – An Overview of 23 Meditation Techniques by Giovanni Dienstmann

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Oct 13, 2019

I have had a meditation journal for several years now, but I don't enter something every day. Today I talk about why you might and might not want to keep a meditation journal.Links from the Episode:

Insight Timer

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Oct 13, 2019

I love meditating outside, but it hasn't always been the case. In my early days of meditating I absolutely avoided it. Today I talk about why you might not want to meditate outside in public, and how to get over that.

Links from the Episode:

Insight Timer

Sponsors:

Amazon.com - Shop Amazon using this link and a portion...