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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Sep 17, 2019

All this week I am focusing on how meditation can help you at work. Today I talk about the places to meditate, how to recognize stress and how meditation makes you less reactive.

Sep 13, 2019

Scott Wellenbach is a buddhist who believes in giving.  In fact, this year he has won over $672,000.00 dollars and is giving it all away to charity. It's a perfect story for a Friday.

Sep 13, 2019

Today’s article from The Lion’s Roar is a great take on how meditation has served the author for decades. It is interestingly written to express her take on the practice, while also weaving a meditation into the blog post. Check it out

Links from the Episode:

Lion's Roar - How Meditation Works (In My Life, Anyways)...

Sep 12, 2019

Tricycle magazine is an excellent resource for understanding Buddhism more completely. But they are not the only game in town. The Lion’s Roar is equally amazing at helping us understand how the kind and compassionate views of Buddhism can enhance our lives. Today, and all this week, I read articles that will better...

Sep 11, 2019

Today I share with you my interview with Robyn Spizman, the author of Loving Out Loud: The Power of a Kind Word.  Enjoy.