Apr 17, 2024
For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.
Meditation Coaching
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Apr 10, 2024
It’s often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice.
Meditation Coaching
Apr 9, 2024
Meditation is a great tool for living a life that is more even-keeled. Thats a fancy way of saying we aren’t laughing one minute and then screaming with rage the next. Emotional regulation is a great benefit of a mindfulness practice. Let’s talk about it.
Meditation Coaching
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Apr 5, 2024
For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice. Today's topic focuses on understanding the true nature of reality by using your meditation practice.
Meditation Coaching
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Apr 5, 2024
Most people turn to meditation to expereince more calm in their lives; and that's not a bad thing. But it is so much more. However, since I brought it up, let's talk about how meditation helps with limiting stress and anxiety
Meditation Coaching
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