Dec 10, 2019
The other day I mentioned Tonglen meditation. I talked about how it is somewhat like Metta meditations in one very large way, but with it’s own flavor. Today I share an article written by Pema Chodron that talks about a real life version of Tonglen meditation.
Dec 7, 2019
When was the last time you ate food? No, i'm not talking about the last time you ate. I'm talking about the last time you JUST ate food? Our culture praises multitasking and many times we eat food and don't even recognize that we ate anything, or that we ate too much. Such is the case when we eat mindlessly. You...
Dec 6, 2019
There are many words that I see when I read articles about meditation that reference its Eastern roots. Today I select and define 9 of the most common.
Dec 5, 2019
There are some words that I use frequently that might not be known by everyone. Today I define some common meditation words so that new practitioners feel familiar with the concepts.
Dec 3, 2019
Depending on who you believe, the majority of people in the United States suffer from some type of insomnia. It’s not surprising, due to the levels of stress people put themselves through. You distract your mind all day and when your head hits the pillow you mind runs free. Enter insomnia. Today I want to talk about...