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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Dec 10, 2019

The other day I mentioned Tonglen meditation. I talked about how it is somewhat like Metta meditations in one very large way, but with it’s own flavor. Today I share an article written by Pema Chodron that talks about a real life version of Tonglen meditation.

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Dec 7, 2019

When was the last time you ate food?  No, i'm not talking about the last time you ate.  I'm talking about the last time you JUST ate food?  Our culture praises multitasking and many times we eat food and don't even recognize that we ate anything, or that we ate too much.  Such is the case when we eat mindlessly.  You...

Dec 6, 2019

There are many words that I see when I read articles about meditation that reference its Eastern roots. Today I select and define 9 of the most common.

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Dec 5, 2019

There are some words that I use frequently that might not be known by everyone.  Today I define some common meditation words so that new practitioners feel familiar with the concepts.

Dec 3, 2019

Depending on who you believe, the majority of people in the United States suffer from some type of insomnia. It’s not surprising, due to the levels of stress people put themselves through. You distract your mind all day and when your head hits the pillow you mind runs free. Enter insomnia. Today I want to talk about...