Jan 18, 2019
Today I am very glad to have you meet one of my newest friends. At the end of last year I asked listeners to join me on the show. If there was anyone who had something about meditation to talk about I would love to speak with them. Sean Champion-Taylor was one of those people; the only one actually. And I have to say...
Jan 16, 2019
The start of many meditations begins with some deep breathing. if a mind is active, with thoughts running amok, a practitioner is guided to return their focus to the breath. However, as common as the breath is as a focal point, there are others as well. Today i talk about 5 others you may not have thought of
Jan 14, 2019
When you sit down to meditate, daily hopefully, there are some steps you can take that can quite possibly improve your session. Today I talk about steps you can take between sitting down and gently closing your eyes.
Jan 11, 2019
Did you know that meditation strengthens your immune system? It does. But I am not going to bore you with an episode spouting statistics and studies. I am going to do something much more powerful; share with you an article by Tricycle.org that talks about the positive ways you can view your common cold.