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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Sep 13, 2019

Today’s article from The Lion’s Roar is a great take on how meditation has served the author for decades. It is interestingly written to express her take on the practice, while also weaving a meditation into the blog post. Check it out

Links from the Episode:

Lion's Roar - How Meditation Works (In My Life, Anyways)...


Sep 9, 2019

Whenever I do an interview with a guest I spend some time telling you who it is exactly we are talking to. Lately, I thought of a better way to let you know, by reading a little from their latest book, when they have published one. Today I read an excerpt from Robyn Spizman’s latest book, Loving Out Loud....


Sep 6, 2019

The last meditation I recorded for you was a perfect starter meditation, two minutes. Well, once you feel comfortable with that, say a week or two, then graduate to this meditation of three minutes. You get what I am doing, right? :0)

Links from the Episode:

3 Minute Meditation Audio File

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Sep 2, 2019

Meditating in nature is often a blissful experience; connecting with the natural world can many times deepen your session. Today I talk about how that is the case when it comes to sensations you feel when you meditate outside

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Sep 2, 2019

Yesterday I talked about music as a focus for your meditation. Not everything that you hear though is music. But as I will mention today, there are many ways to use sounds to focus your attention during a session. Even what you may consider noise has value. Let’s talk about it.

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