Sep 13, 2019
Today’s article from The Lion’s Roar is a great take on how meditation has served the author for decades. It is interestingly written to express her take on the practice, while also weaving a meditation into the blog post. Check it out
Sep 9, 2019
Whenever I do an interview with a guest I spend some time telling you who it is exactly we are talking to. Lately, I thought of a better way to let you know, by reading a little from their latest book, when they have published one. Today I read an excerpt from Robyn Spizman’s latest book, Loving Out Loud....
Sep 6, 2019
The last meditation I recorded for you was a perfect starter meditation, two minutes. Well, once you feel comfortable with that, say a week or two, then graduate to this meditation of three minutes. You get what I am doing, right? :0)
Sep 2, 2019
Meditating in nature is often a blissful experience; connecting with the natural world can many times deepen your session. Today I talk about how that is the case when it comes to sensations you feel when you meditate outside
Sep 2, 2019
Yesterday I talked about music as a focus for your meditation. Not everything that you hear though is music. But as I will mention today, there are many ways to use sounds to focus your attention during a session. Even what you may consider noise has value. Let’s talk about it.