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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jan 10, 2020

When you are sick, injured or in pain many times you want to crawl away and just do nothing, including meditating. Today I talk about how to meditate when you are in physical or emotional pain.

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Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

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Dec 27, 2019

A meditation practice at its core is about looking inwardly, getting in touch with the peace and wisdom that resides in us all. However, as many Buddhists and just generally kind people know, your practice can be used to make the world a better place. Today I talk about four ways to do just that.

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Dec 21, 2019

Many things happen in meditations.  Sometimes you have a simple break from rushing around, and other times you have epiphanies that have you questioning what you thought you knew about the world.  Sometimes, a session is right in the middle.  Come Listen.

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Amazon.com - Shop Amazon using this link and a portion...


Dec 20, 2019

There are many things that new meditators grapple with when it comes to techniques, but these three points are crucial to their meditation practice.

Links from the Episode:

Have a Very Buddhist Christmas by The Lion’s Roar

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back...


Dec 19, 2019

In the spirit of the season, the truest meaning of the season, I share a great article from the Lion's Roar that talks about what Christmas means for 7 Buddhists.  Enjoy.

Links from the Episode:

Have a Very Buddhist Christmas by The Lion’s Roar

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what...