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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Dec 18, 2018

Yesterday we got introduced to the practice of Tonglen Meditation for compassion. Today I want to delve a little deeper into that practice, so that we can all practice it.

Links from the Episode:

In With the Bad Air, Out with the Good by Gelek Rimpoche

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Dec 17, 2018

The Buddha felt that enlightenment could only be achieved when compassion for life was recognized. True transcendence would only be achieved when we accepted the suffering of others as our own, and then took steps to alleviate it. Today and all this week, I am focusing on compassion, not just from a Buddhist...

Dec 14, 2018

Today I want to share a meditation with you that will hopefully ease some of the holiday stress you might be experiencing. Find a nice place where you can sit alone without interruption, and enjoy this guided journey.

Links from the Episode:

A meditation to reduce stress

Exclusively for Patreon Patrons:

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Dec 13, 2018

Steven Hickman is a mindfulness teacher at UCSD and the founder of the Stuck In Meditation blog. Today I read four posts of his that cover some pretty common challenges for new meditators. Come listen

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Dec 12, 2018

For new meditators finding their “groove” can be difficult. The first couple of sessions, maybe weeks of sessions, seem to be futile. Finding the rhythm to your practice evolves over time. Today I talk about the reasons you might feel as though you are failing at meditation.

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