Jan 24, 2018
I am thankful that I have such a good memory, because it helps me remember when I thought meditation was tough. Since I have been meditating for over 30 years, it comes to me quite naturally. I don't say that to be boastful, but as a reminder to new practitioners of mindfulness. It will become effortless in time. But before you believe that, let me spend today talking about why people find meditation so tough.
6 Reasons Why Meditation Seems so difficult by Ed and Deb Shapiro
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