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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 26, 2017

One of the greatest benefits of meditation is the ability for it to provide peace and community to the world. It's evidenced most clearly in the understanding and practice of a loving kindness meditation, or as it is sometimes called, a metta meditation.  Today I talk about what a loving-kindness meditation is, and how to best practice it.

What you will Learn in this episode:

  • What a Loving Kindness meditation is 
  • The four people involved in a loving kindness meditation
  • How the Loving Kindness meditation begins

Links From This Episode:

Overview of a Loving Kindness Meditation

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5 Minute Mojo


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