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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jun 28, 2017

Since I spent a wonderful time with Ellen Hendriksen talking about delayed gratification and self control, it seemed only right to talk about ways to increase self-discipline.  Thankfully, Leo Babauta knows all about it.

What you will learn in this episode

  • Methods for improving your self-discipline

Links from this episode:

A Guide to Developing Self-Discipline

Sponsor:

The Greater Nashua Dental Connection - Donate whatever you can to help me reach my goal of 1500.00

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