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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

May 30, 2016

Joy comes from living an intentional life.  If you think about the times when you were the most harried, out of balance, it came from simply responding to stimulus that were thrown at you.  You were responding but not actively making choices based on what was best for you.

I bring this up because many times people eat not because of hunger but because of habit or other societal factors.  If you want to maintain your health and be lean you need to understand hunger in a complete way.  That is what we will do today.

In this Episode, You Will Learn:

  • The definition of hunger
  • What happens to your body when you are hungry and full
  • How inadequate sleep creates a weight producing hormone imbalance
  • 8 reasons you eat when you are not hungry


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