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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Nov 26, 2014

Everyone by now knows the benefit of saying thank you, to people and the world itself.  What may be a mystery is how to do it effectively.  There are so many vehicles for expressing gratefulness.  Listen to the top five of them today on ZEN commuter

Quote of the Day

"For each new morning with its light, for rest and shelter of the night,for health and food, for Love and friends, for everything thy goodness sends" - Ralph Waldo Emerson

Topics Discussed

  • How to make gratitude journaling more meaningful
  • The benefit of sending a thank you for being you letter
  • How words are the best vehicle for gratitude
  • The mysterious acts of Kindness
  • How volunteering lets you share who you are with the world


Journal Question

When was the last time you did something for someone without any concern for reciprocity?  How about for a stranger?

Action of the Day

Perform a random act of kindness


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