Preview Mode Links will not work in preview mode

Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Sep 4, 2018

Meditation has very ancient roots, at least in the Eastern part of the world.  In fact, some people believe that meditation was born as the precursor to Buddhism.  I'm not sure which came first.  All I know is that even though I do not label myself a Buddhist, many of the philosophies resonate with me, and help me live calmer.  Since that is one of the goals of ZEN commuter, I thought I would spend this week talking about some Buddhist beliefs in a very manageable way.  I get help from William Woollard, author of The Reluctant Buddhist.

Links from this episode:

The Reluctant Buddhist on Amazon*

Sponsor :

Love With Food

Love With Food wants you to learn how to snack healthy.  To get your monthly subscription box full of healthy snacks without chemicals or preservatives simply "http://www.zncommute.com/zenfod">click here. ZenCommuters get $2.00 off their first box.

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

* The above link is an affiliate link.  Purchasing the book using the link will have ZEN commuter receiving a small portion of the price of the book.  You get a great book and ZEN commuter stays free.