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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Apr 30, 2018

You may not have an entire room to dedicate to meditation, but you can find a space where you live that can serve as your oasis for your mindfulness practice.  Wherever you meditate at home, there are some things to consider to bring peace of mind to your space.  Today, with the help of freshome.com, I talk about 10 ways to create a meditation space where you live.

Links from the Episode:

10 Ways to Create Own Meditation Room by Freshome

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