Jan 24, 2020
Brad Warner put it quite succinctly in his book, Letters to a Dead Friend about Zen. Right action is about not being a "jerk". But let's hear what Barbara has to say about it.
Jan 20, 2020
There are five focuses of a loving kindness meditation. Two of them are difficult for some people though. Today I talk about ways to work through those two sticking points.
Oct 25, 2019
Today I am happy to share with you the first part of my interview with author and coach, Mario Noviello. His books and talks focus on helping people understand their power.
Oct 24, 2019
You know what a Vulcan is, right? They are aliens that live by logic, ignoring emotions. Well, many people think meditation dulls your emotional response; as it turns out, it heightens it. Let's talk about it.
Sep 20, 2019
Sometimes in life you will meet someone who rubs you the wrong way. Many times it is at work. Regardless of where it is, today I talk about ways to use your meditation practice to heal the rifts.