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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jun 10, 2019

I wouldn't ask you to try something that I haven't.  The truth is, there are aspects of my meditation practice that are based on Zazen techniques, but not all of them.  Today, I sat down to meditate like I do every day, but instead of my traditional practice, I tried a complete Zazen meditation.  Some things clicked,...


Jun 5, 2019

One of the biggest challenges for new meditators is their desire to procrastinate as they get closer to the cushion. Today i talk about how to get through it with the help of Tricycle

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Tricycle.org - Tricycle is the Buddhist review that helps their audience utilize the wisdom of the Buddha for their everyday...


Jun 4, 2019

In anticipation of my upcoming interview with Stephen Nachmanovich, today I share with you an excerpt from his latest book.

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Tricycle.org - Tricycle is the Buddhist review that helps their audience utilize the wisdom of the Buddha for their everyday lives. They are wholly supported by their readers, so support...


May 31, 2019

When you meditate, what are your goals.  I know it is recommended not to have expectations, but on some level you do want to know what you want to experience.  Maybe it isn't that planned, but for me I kinda need it to be.  Today I talk about two different types of meditation and what they are called in buddhist...


May 27, 2019

Today I share a chapter of Bill Meyers book Three Breaths and Begin: a Guide to Meditation in the Classroom.  He will be joining me this week for an interview.  Enjoy this reading of chapter nine of his book.

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Tricycle.org - Tricycle is the Buddhist review that helps their audience utilize the wisdom of the...