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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Aug 23, 2019

It’s been a while since I have uploaded a meditation, and since I have been speaking about creating a consistent meditation habit I thought I would share one that is perfect for beginners. This one minute meditation is the perfect starting point for those who are just starting out.

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Aug 21, 2019

Many times I get questions from listeners that are important, but don’t have enough fullness to allow me to designate an entire show to them. So today I thought I would gather up a few of them to answer and share them with you. Come listen.

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Aug 21, 2019

Hands are great for hugging, shaking or doing work, but what do you with them while you are meditating? Let's talk about it.

Links from the Episode:

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Aug 19, 2019

Many people are excited to start new habits that will have them living a better life. Of course, many people will turn to meditation for that very thing; which is great. However, creating a consistent habit is not always easy. Today I talk about 6 ways to make it easier.


Aug 16, 2019

Sam Mowe is a contributor to Tricycle. Like many contributors, he shares his awakenings with the reading audience so that they can glean something from his life. Today he shares a story about a trip he took with his wife and new daughter Lila to Mount Koya in Japan. On this pilgrimage he learns about peace, acceptance...