Jan 10, 2020
When you are sick, injured or in pain many times you want to crawl away and just do nothing, including meditating. Today I talk about how to meditate when you are in physical or emotional pain.
Dec 27, 2019
A meditation practice at its core is about looking inwardly, getting in touch with the peace and wisdom that resides in us all. However, as many Buddhists and just generally kind people know, your practice can be used to make the world a better place. Today I talk about four ways to do just that.
Dec 21, 2019
Many things happen in meditations. Sometimes you have a simple break from rushing around, and other times you have epiphanies that have you questioning what you thought you knew about the world. Sometimes, a session is right in the middle. Come Listen.
Dec 20, 2019
There are many things that new meditators grapple with when it comes to techniques, but these three points are crucial to their meditation practice.
Dec 19, 2019
In the spirit of the season, the truest meaning of the season, I share a great article from the Lion's Roar that talks about what Christmas means for 7 Buddhists. Enjoy.