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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Aug 23, 2019

It’s been a while since I have uploaded a meditation, and since I have been speaking about creating a consistent meditation habit I thought I would share one that is perfect for beginners. This one minute meditation is the perfect starting point for those who are just starting out.

Links from the Episode:

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Aug 21, 2019

Many times I get questions from listeners that are important, but don’t have enough fullness to allow me to designate an entire show to them. So today I thought I would gather up a few of them to answer and share them with you. Come listen.

Links from the Episode:

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Aug 16, 2019

Sam Mowe is a contributor to Tricycle. Like many contributors, he shares his awakenings with the reading audience so that they can glean something from his life. Today he shares a story about a trip he took with his wife and new daughter Lila to Mount Koya in Japan. On this pilgrimage he learns about peace, acceptance...


Aug 16, 2019

Anger; it is uncontrollable. It gets us in its clutches and doesn't let go. We are helpless! Or are we? Not according to Ken McLeod. In todays Tricycle article, he talks about four ways to corral and use anger to our benefit.

Links from the Episode:

Tricycle Magazine

Anger by Ken Mcleod

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Aug 12, 2019

I love getting mail that brings a smile to my face, and Friday I got that smile. The Fall issue of Tricycle magazine came out. It is the Buddhist review that has such wonderfully beautiful articles about how Buddhist principles can help us live calmer, more meaningful lives.

Today’s article comes from Pema Chodron,...