Jul 30, 2019
Melli O’Brien is a meditation teacher from Australia. Her way of discussing meditation is energizing and still at the same time. Let me show you what I mean by reading to you a post she wrote about finding refuge in stillness.
Jul 30, 2019
Today I want to help you become a better meditator, and I am going to get help from one of my peers, Giovanni Dienstmann. In this post he talks about the three things necessary for a truly transformative meditation practice.
Jul 29, 2019
Yesterday I shared with you some of the things I experience in my meditations that are outside the expectations of daily living. My goal was to get you comfortable with those experiences as well. Today I continue that talk.
Jul 28, 2019
One of the benefits of meditation is its ability to help you understand the deeper meaning in life, whether that means the physical world or something greater. Today I talk about how to start becoming comfortable with messages in your meditations that contradict what you know to be "real"
Jul 25, 2019
I know why I meditate, but do you know why you do? If you are unclear then today's episode is going to be perfect. By answering the five questions I lay out for you, chances are good you will be able to pinpoint why you dig practice.