Apr 24, 2024
Jeremy Van Wert is a trained psychotherapist who helps individuals create their most amazing life. In his work as a life coach he helps his clients break through the barriers that hold them back from experiencing the richest life possible. In our talk today we talk about the benefits of plant based medicines...
Apr 23, 2024
In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session? The answer may surprise you. I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by...
Apr 17, 2024
For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.
Schedule Time with Thom (Complimentary consultation)
Apr 10, 2024
It’s often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice.
Apr 9, 2024
Meditation is a great tool for living a life that is more even-keeled. Thats a fancy way of saying we aren’t laughing one minute and then screaming with rage the next. Emotional regulation is a great benefit of a mindfulness practice. Let’s talk about it.
Schedule Time with Thom (Complimentary...