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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Dec 30, 2016

The holiday craziness is hopefully slowing down for you.  Regardless of the time of the year, it is important to learn how to slow down at any time, at a moments notice.  Our culture, our technology and societal beliefs all push people to move, and to move fast.  However, anyone wishing to live a purposeful life does not yield to the beliefs of the masses unless those beliefs serve them.  In this case, they do not. 

While the world is telling you to speed up, I am offering that it may be more serving for you to slow down.  I belief so fully in the ability to slow down that today I am going to discuss ten methods for slowing down and becoming calm.

Things you will learn in this episode:

  • Why to walk looking at your feet when you are alone
  • How to use your smartphone to schedule time for deep breathing each day
  • Why you don't want to get a massage and why you should


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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