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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Dec 29, 2017

Even though I am not a huge fan of the entire world feeling forced to start some new habits based on a calendar, I do know many people will decide to start a meditation practice.  Regardless of the time of year, it is always a good idea to begin a practice.  However, before you do, it's a good idea to know what meditation is by examining what it isn't.  Today I will discuss some of the more prominent myths, along with my take on each of them.

Links from the Episode:

What meditation isn't by

What you will learn in this episode:

  • Why people believe meditation is religious
  • The non-trance nature of meditation
  • Why some consider meditation selfish


Better World Books - You can't change your life with the same knowledge. Get reading!

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