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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Dec 28, 2017

If you are a new meditator then this situation may have come up and you didn't know how to handle it. Or maybe you did. What's the situation?  You have taken your deep breaths and you are settling in to your meditation and then you get an itch. What do you do?  Today, I will you.

Links from the Episode:

How to deal with Distractions During Meditations by Osho

What you will learn in this episode:

  • Why you want to scratch an itch
  • What is an itch?
  • How pain is an opportunity to become master of your body


Onnit - Sports supplements and Fitness Equipment for Human Optimization

Become a Super Fan of ZEN commuter and support the show that supports your calm life


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