Dec 28, 2017
If you are a new meditator then this situation may have come up and you didn't know how to handle it. Or maybe you did. What's the situation? You have taken your deep breaths and you are settling in to your meditation and then you get an itch. What do you do? Today, I will you.
How to deal with Distractions During Meditations by Osho
Onnit - Sports supplements and Fitness Equipment for Human Optimization
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