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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Dec 22, 2017

Photo by Taylor Jacobs on Unsplash

A few weeks back I spoke about a walking meditation, a traditional walking meditation that is practiced in many Buddhist residences. For many people who are just beginning with meditation it may have been difficult to put into practice.  Today I want to introduce beginners to a different type of walking meditation that may be easier to grasp, and can prove as a stepping stone to the more advanced method

Links from the Episode:

The Ultimate Guide to Walking Meditations by Giovanni Dienstmann

What you will learn in this episode:

  • How a walking mediation can benefit you
  • The importance of pace
  • Shifting your mindset from worry to wonder


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