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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

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  2. 934: Mediation Helps in Maintaining a Healthy Weight

934: Mediation Helps in Maintaining a Healthy Weight

Dec 21, 2017

 

Photo by Marion Michele on Unsplash

If you have been trying to lose weight and have been incredible unsuccessful, despite eating right and exercising, then I may have the answer.  It's meditation.  Today I talk about how stress negatively impacts your ability to lose weight.

Links from the Episode:

Everything you need to Know About Meditation and Weight Loss

What you will learn in this episode:

  • What hormones are responsible for Weight Gain
  • Why Meditation is helpful in losing weight
  • The role Mindfulness plays in eating healthy.

Sponsors:

ZEN commuter on Patreon

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