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Zen Commuter

May 29, 2017

If you get up at a time when the world is already in full force, then you know how noise it can be.  Did you know there is a way to utilize that noise to help bring you into this moment?  There is, and I am going to share it with you today

What you will learn in this episode:

  • a 5 minute exercise that will bring you into this moment


Essio Shower - Now you can have the calm of essential oils in your shower

Onnit - Supplements for optimal human performance.


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