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Zen Commuter

Jan 27, 2017

One of the greatest changes I have made in my eating is to eliminate processed foods.  I never ate huge amounts of crappy frozen food, but i certainly did eat my share of frozen dinners and healthier pizzas ( if there is such a thing ).  Way back when I was a teenager, I never turned a box around to se what was in it.  I went by the very misguided notion that the government would never make food available that was not healthy.  Boy, was I wrong.

Today I want to share with you the ways that I was able to kick the processed food habit.  Hopefully, you will enjoy the same level of health and energy that I was able to discover.

Things you will learn in this episode:

  • How staying hydrated will keep you away from processed food
  • 5 ways to eat more whole food.
  • How shopping once a week can help you eat healthier


Love with Food

Paleo Meals to Go


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