Sep 23, 2026
On today’s Tricycle Tuesday, I explore “Helping Yourself Helps Others” by Bhikkhu P. A. Payutto, from the Spring 2026 issue of Tricycle. The article reminds us that caring for ourselves and caring for others aren’t competing paths: as we cultivate wisdom, steadiness, and compassion within ourselves, we become...
Sep 23, 2026
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Sep 21, 2026
Having a consistent practice is a good thing, but it's not the only thing. Today I share my own experience with the recent time when my practice became irregular.
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Sep 18, 2026
Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let’s know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the...
Sep 17, 2026
On today’s episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction....