Mar 26, 2026
In today’s Tricycle Tuesday, we explore the article The Economy of Grace, a reflection on the quiet abundance that arises when we shift from striving to allowing. Rather than measuring life through effort and achievement, this piece invites us to recognize the grace that is already present—flowing through our...
Mar 23, 2026
Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each day. There are three questions I ask myself once I sit down that determine the path of my practice for that day.
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Mar 11, 2026
If you sit quietly for even a few moments, you’ll notice that your mind is rarely silent. Thoughts arise, opinions appear, and sometimes it feels like there’s an entire panel discussion happening inside your head. But not every voice carries the same wisdom. In today’s episode, we explore how to discern the...
Mar 3, 2026
Hey, my friend. It’s been a while since we have
had an actual meditation. So today I thought I would combine the
best of two worlds; meditation and Tricycle Tuesday. :0)
This one was written by Ayya
Santacitta, and is a perfect session for helping us cultivate
stillness and the ability to slow down.
THANKS...
Mar 3, 2026
My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and...