Jan 29, 2025
Visualizing is an important aspect of meditation, yet some people struggle with how to it. My Insight Timer friend Alberto asked if I could help him with becoming better at it, and to that end, I thought I would record an episode to help not just him, but anyone who could use some practice at becoming better at...
Jan 28, 2025
Some people fear being alone with their thoughts. those people understand the benefit of calm that a practice brings, the cost for getting there is too great; the cost of being alone with painful, denigrating. thoughts. Today I talk about how to become comfortable with ‘troublesome” thoughts so that you can meditate...
Jan 23, 2025
The last time we got together we had the joy of hanging out with Forrest Rivers, Author of tHumanity’s Spiritual Rebirth. As is customary on ZC, when I interview an author, I like to read an excerpt from their book; and today is no exception.
Meditation Coaching
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Jan 15, 2025
Forrest Rivers has become a good friend of mine. So when his publicist sent me an email to have him on the show I jumped at the chance. He is a man who truly sees thing in such a wonderfully rich way. He drops the labels of good and bad, and helps us see every moment as an opportunity to grow, to...
Jan 9, 2025
I am very happy to be back on the air after a three week hiatus. The longest one in the 10 year history of Zen Commuter. So thank you all for your patience and understanding. I can’t think of a better topic to talk about on my return, than Tonglen Meditation. Today I read an article that talks about how we can reduce...