Aug 21, 2024
There are many focuses a meditation can have; breath, of course, or music, mantras or sounds. But there is a focus that we can use to still our minds that isn’t often talked about. In fact, in my 40 years of meditation, I haven’t heard anyone talk about it. Ready to hear about it? Well, there’s no reason to wait....
Aug 16, 2024
Deborah has been assisting her clients gain clarity by helping them understand their unconscious mind. With a degree in Depth Psychology and a firm understanding of Jungian concepts and principles, she works with people who have been living and repeating thoughts, emotions and patterns that keep them stagnant, unable to...
Aug 7, 2024
Many people I teach are able to pick up how to meditate pretty quickly. The bigger challenge they have is creating a consistent daily habit of it. Today, I thought we would talk about six reasons why you have a spotty consistency record. The better part is, I talk about how to fix those pesky reasons.