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Zen Commuter

Dec 29, 2017

Even though I am not a huge fan of the entire world feeling forced to start some new habits based on a calendar, I do know many people will decide to start a meditation practice.  Regardless of the time of year, it is always a good idea to begin a practice.  However, before you do, it's a good idea to know what...

Dec 28, 2017

If you are a new meditator then this situation may have come up and you didn't know how to handle it. Or maybe you did. What's the situation?  You have taken your deep breaths and you are settling in to your meditation and then you get an itch. What do you do?  Today, I will you.

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How to deal...

Dec 22, 2017

Photo by Taylor Jacobs on Unsplash

A few weeks back I spoke about a walking meditation, a traditional walking meditation that is practiced in many Buddhist residences. For many people who are just beginning with meditation it may have been difficult to put into practice.  Today I want to introduce beginners to a...

Dec 21, 2017


Photo by Marion Michele on Unsplash

If you have been trying to lose weight and have been incredible unsuccessful, despite eating right and exercising, then I may have the answer.  It's meditation.  Today I talk about how stress negatively impacts your ability to lose weight.

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Everything you...

Dec 20, 2017

The new year is approaching and many people are getting ready to find out the habit that will set them free, make their lives as close to perfect as possible. Of course, one habit with incredible value is meditation.  But, many people who want to start a new habit in the new year will be unsuccessful.  Research says...