Meditation is about stillness, about experiencing the truest
understanding of who we are; past the boundaries of body and
thought. Today I talk about how we can do that; how we can
expereince that understanding through our practice.
About the Podcast
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.