Today I share 3 more very short meditations to help you cope
when anxious thoughts creep in. They are not meditations in the
typical sense, but instead, directions for loking at anxiety
through the lens of bodily sensations.
About the Podcast
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.