Pain, chronic or sporatic, upsets our view of the world and our
ability to be light and carefree. Today's post from Tricycle
details a meditation practice for welcoming your pain
About the Podcast
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.