Nov 25, 2021
Seth Gillihan is a licensed psychologist who specializes in cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012.
Seth completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT, Head of Therapy with the self-therapy app Bloom, and host of the Think Act Be podcast.
I asked Seth to join me on Zen Commuter so we could talk about his work integrating mindfulness with CBT. Along with that, we talk about the ways in which our individual practices grant us connection to all life.
Links from the Episode:
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life at Amazon
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