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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

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  2. 1723: How to Bring Questions to Your Meditations

1723: How to Bring Questions to Your Meditations

Oct 22, 2021

In many episodes of Zen Commuter and Calmer in Five I have mentioned that I bring questions to my meditations in order to gain clarity or wisdom. Today I talk about the methods I use to do that, along with some other things to be aware of.

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